My homegirl has started a podcast and invited me to co-host. The subject is mental health. We’re covering DBT and mindfulness currently. First 2 episodes are up. Check it!
So, my gnarly homegirl Kels had an idea for a mental health podcast. We’ll be going over CBT and talking about ways to build a better home in yourself without having to rely on the broken mental health system. Episode 1 will premier this Monday. Follow the link below to subscribe. We’re gonna apply full punk fuckin rock DIY system hacks to unfuck the negative cognition that comes from life in a dystopia. We’ll also be doin a regular music and mental health segment. This week or We Are The Union- Self Care